Parisi Speed School


Based in science and sports psychology, Parisi Speed Schools’ proprietary approach to athletic improvement has helped more than 650,000 athletes discover and reach their true potential. Combining education, enhancement drills and workouts, and training tools and equipment, the program has been proven to empower athletes with increased athletic prowess.

As an approved and certified partner of the Parisi Speed School, we offer local athletes of all ages and abilities the opportunity to discover new levels of performance, on and off the field. We believe that through focused, individualized training, we can help you break down the physical and mental obstacles that are holding you back and elevate your abilities in all facets of athletic performance.

Core to the Parisi program is innovation. Never settling with antiquated and outdated methods, the founders are consistently working with industry experts to unlock the secrets to exceptional athletic performance. With a focus on safety and injury prevention, we help participants enjoy the benefits of consistent growth and improvement. At Houze of Sports, we proudly foster confidence through the proven strategies and methods of the Parisi Speed School, as it is recognized as the undoubted leader in the industry.

Find out why so many athletes and coaches turn to Parisi Speed Schools by contacting the Houze of Sports team now. Let’s get started on unlocking your true potential now.

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Youth Sports Conditioning

The earliest stage of our youth athletic program. Young people learn the basics of nutrition and movement through a series of innovative movements. Here we employ the use of sports and games like obstacle courses, relays, and sports. This is a great beginner program that will introduce a student to our culture of training and excellence in a fun and fulfilling way.

This program may also be used to fulfill Physical Education credits for youth that are Home Schooled.


Jump Start

For ages 7 through 11. Our young athletes learn and train for the concepts of top end, game changing speed and acceleration along with explosive change of direction. These young athletes become the game changing athlete on the field that takes their team to the next level and leaves their competitors wondering how this happened. Our athletes are supremely talented and self confident while transforming their bodies getting a much stronger and powerful frame, endurance and reducing the chance of injury.

Total Performance

For ages 12 through 18. Taking the innovation of performance training to the top levels. Athletes are trained to develop strength and power in their foundation to include their legs, hips and core. We train explosive movement in the vertical and horizontal jumps that increase the power of acceleration and continues to game changing top end speed. Our athletes are game changers both on and off the field with incredible athleticism along with discipline, integrity and commitment to excellence.


Elite Program

Athletes 16 through 19. These athletes have their eye on college and are ready to dedicate and commit themselves to a rigorous training regimen that will enable new personal records and excel not only on the field but also on film showing prospective coaches that they are the athlete they need to win that next National Championship. These elite programs are designed for the high profile high school athlete, college and pro athletes.

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Team Training

We are exclusively the industry leader in sports performance and that includes bring the entire team to train and learn to win together. A team that trains and learn together will win together as well as form those strong team bonds necessary that when times get rough on the field they are able to persevere and overcome. These are sport specific performance programs designed to enhance the skills necessary to achieve and exceed the athletes goals in that sport. We are currently coaching a variety of teams that include soccer, lacrosse, football, baseball, volleyball, field hockey and basketball.


Camps and Clinics

We offer throughout the year camps exclusively for soccer, lacrosse, baseball, football and much more. We include the sports performance component into these trainings but the camps are designed to instruct, practice and play the game at a higher level and receive top notch coaching from the best coaches in their sport in the county and surrounding areas.

Houze of Sports Gym

Houze of Sports Training Athletes Speed & Agility

Houze of Sports Power Workouts

Houze of Sports Elite Athletic Training


Get in contact with us today!

698 bel air rd Harford Mall

Bel Air, Maryland 21014

(410) 219-0179


Schedule A FREE Class